Pen and Pixel

Latest Posts

From Bland to Bold: High Protein Lunches to Shake Up Your Routine

From Bland to Bold: High Protein Lunches to Shake Up Your Routine Introduction Lunchtime often feels like the forgotten middle child of ...

Fitness and Exercise

Fall Prevention Exercises for Seniors: Stop the Wobble, Stay on Your Feet!

HALA

Fall Prevention Exercises for Seniors: Stop the Wobble, Stay on Your Feet! Aging comes with its challenges, and one of the most common i...

Showing

No More Posts

window['__wavt'] = 'AOuZoY5ZUtL6DlaZ-9gGP9UfNyd71ef04w:1732081345005';_WidgetManager._Init('//draft.blogger.com/rearrange?blogID\x3d7882292511855514122','//www.penixel.us/','7882292511855514122'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7882292511855514122', 'title': 'Pen and Pixel', 'url': 'https://www.penixel.us/', 'canonicalUrl': 'https://www.penixel.us/', 'homepageUrl': 'https://www.penixel.us/', 'searchUrl': 'https://www.penixel.us/search', 'canonicalHomepageUrl': 'https://www.penixel.us/', 'blogspotFaviconUrl': 'https://www.penixel.us/favicon.ico', 'bloggerUrl': 'https://draft.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-F9HZYEHQDB', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Pen and Pixel - Atom\x22 href\x3d\x22https://www.penixel.us/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Pen and Pixel - RSS\x22 href\x3d\x22https://www.penixel.us/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Pen and Pixel - Atom\x22 href\x3d\x22https://draft.blogger.com/feeds/7882292511855514122/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://draft.blogger.com/profile/14113916830493196216\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-7552138548917626', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/4ff351627da87384', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Pen and Pixel', 'metaDescription': 'Fitness and Exercise,Food and Nutrition,Human body,Mental health, Sexual Health.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Pen and Pixel', 'description': 'Fitness and Exercise,Food and Nutrition,Human body,Mental health, Sexual Health.', 'url': 'https://www.penixel.us/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'Pen and Pixel', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'Pen and Pixel (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'table of contents feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'last posts', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6584996180047549430', 'title': 'From Bland to Bold: High Protein Lunches to Shake Up Your Routine', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr75WtPazhZSexNtwHen-7e9L0ZXDJh3-j2XVWv1DrtGZdkP3e-DjVpfxHUMhSLb3DaQObmyYLLSvwalwyINFBI_KNz5D7QH73ObeRGcXi-fjRkNzUYXw3lUQyW-b3iZDOLLk5qkDcpoatvOqd8TOVc4g7oYAgthxbQyuQqG6gx9V0PeC4TC8jpMbClP4/w640-h360/Cinematic_Kino_From_Bland_to_Bold_High_Protein_Lunches_to_Shak_0-min.jpg', 'showInlineAds': false}, {'id': '5305321396941653256', 'title': 'Fall Prevention Exercises for Seniors: Stop the Wobble, Stay on Your Feet!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLGP3qNlmDLL_PIE52cEx-x6qKh0sl3hqJj73XAYQzvABfuh5svKTJLqMJcI92n1Fpipjmu2zV9xSuLMKt55cEdo4uExfnspqJhcTaKDR6HfFIEVhyphenhyphenzPjJhfx7lbKPOL5OzYLfaIumFR-FMLP-d8yQx3xQw51DzvaXbs6jq2AxhClMHBbsDecbfkpZFfCK/w640-h360/Cinematic_Kino_Fall_Prevention_Exercises_for_Seniors_Stop_the_3-min.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'Comments'}, {'name': 'labels', 'label': ''}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.penixel.us/', 'id': '0', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.penixel.us/p/contact-us.html', 'id': '6602068048945575374', 'title': 'contact us'}, {'isCurrentPage': false, 'href': 'https://www.penixel.us/p/terms-and-conditions.html', 'id': '4390956827002688735', 'title': 'terms and conditions'}, {'isCurrentPage': false, 'href': 'https://www.penixel.us/p/privacy-policy.html', 'id': '987342532622257900', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': 'https://www.penixel.us/p/about-us.html', 'id': '1404541470429841512', 'title': 'about us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '7882292511855514122', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY6z82_ONRiwm291yctHLyDA5KiVMw:1732081345006', 'submitUrl': 'https://draft.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull'));